Category Archives: Meat & Poultry

Pork and Butternut Squash Stew

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I didn’t think to take a picture until after I tasted the stew and found out how delicious it was.

I had a little pork loin and half a butternut squash to cook, so I turned to the Internet and found this great recipe. I had everything on hand except the fresh kale, so I used a one-pound bag of kale from my freezer. Next time, I’ll spend the extra time driving to the market for fresh, because the frozen kale made a crumbly mess. A crumbly, delicious mess.

This recipe from Oxmoor House was found on myrecipes.com, and I imagine it would taste great as a vegan stew, as well. I’ll have to try it without the pork sometime.

Yield: 8 servings (serving size 1 1/2 cups)
Cook time: 40 minutes
Prep time: 20 minutes

Ingredients

2 tsp. olive oil
1 pound boneless pork loin, trimmed and cut into 3/4-inch cubes
1/2 tsp. salt
3/4 tsp. freshly ground black pepper, divided
1 1/2 cups chopped onion
1 tsp. ground coriander
2 garlic cloves, minced
6 cups coarsely chopped fresh kale (about 1 pound)
5 cups cubed, peeled butternut squash (about 2 1/4 pounds)
2 Tbsp. tomato paste
3 (14-ounce) cans chicken broth
1 (14 1/2-ounce) can diced tomatoes, undrained

Preparation

1. Heat oil in a large Dutch oven over medium heat. Add pork, salt, and 1/2 tsp. pepper, and cook 9 minutes or until pork is browned.
2. Remove pork from pan and set aside.
3. Add onion to pan and sauté 5 minutes or until tender.
4. Add coriander and garlic. Sauté 1 minute.
5. Return pork to pan and add remaining 1/4 tsp. pepper, kale, and remaining ingredients. Bring to a boil.
6. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.

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Here’s a pic just before step 6, with frozen kale. Please excuse my greasy stove; browning pork is messy work.

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